Percussion Therapy - Jun 17 2021
Massage Guns: Self-Care For Everyone
In our daily lives, we put a lot of stress on our bodies. Sitting in traffic, working at a computer, lifting heavy objects, vacuuming, scrubbing dishes; even though these are just parts of your everyday routine, they cause strain. And that strain can build up.
An important part of self care is releasing stress and giving your body a chance to relax. Sore, stiff, or injured muscles can adversely affect your productivity, your sleep, and your moods. That means muscle care isn’t just for athletes; it should be a part of everyone’s regular routine.
Of course, not everyone has the time or money to regularly see a masseuse. This is what a massage gun is for.
WHAT’S A MASSAGE GUN?
A massage gun performs the same function and offers the same benefits as professional massage therapy. The gun consists of a handheld device with an oscillating head which can apply rhythmic pressure to an area. What sets it apart most from a masseuse is that a massage gun can be used anywhere, anytime, and is under total control of the user.
WHAT CAN IT DO?
Massage guns are for anyone experiencing muscle pain or discomfort, not just those who are professionally active. Massage guns offer a number of user advantages and can benefit your health in a number of ways.
A massage gun can quickly relieve pain caused by strain or overexertion of muscles.
Stiff muscles are more prone to injury. Using a massage gun before engaging in strenuous activity can help prevent tears and other muscle damage.
Releasing stored up muscle tension can increase relaxation and improve the quality of sleep. It also reduces the risk of incurring muscle pain from sleeping in unusual positions.
Improve blood flow
Muscle massaging also stimulates blood flow. This can have a variety of benefits including a healthier heart, stronger lungs, and increased immune response.
Relaxed muscles and better circulation all contribute to a better mood. When your body is happy, you’re happy.
SHOULD I BUY A MASSAGE GUN?
Owning a massage gun incurs considerable benefits, and choosing the right one is important. Recover Vibe Pro offers smart one-touch technology and a three-way articulating head for ease of use and versatility. It also includes five different head attachments so you can adjust firmness and shape to perfectly suit your needs.
Muscle health is a key part of self care. A massage gun is a quick and easy way to keep healthy and happy whether you’re running a marathon or working around the house.
If you are currently suffering from muscle soreness or just want to speed up the recovery process, consider investing in a Recover Vibe massage gun.
Article credit : The Recover Vibe Team